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		<title>Steel Cut Oats – Low and Slow</title>
		<link>http://blog.rusticbuds.com/?p=1007</link>
		<comments>http://blog.rusticbuds.com/?p=1007#comments</comments>
		<pubDate>Sun, 05 Sep 2010 03:54:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Agave]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[steel cut oats]]></category>

		<guid isPermaLink="false">http://blog.rusticbuds.com/?p=1007</guid>
		<description><![CDATA[Oats with Apples Cinnamon, Blueberries &#38; Agave Steel Cut Oats, are creamy, nutty and texturally 100o times better than the generic rolled oats. If you take the time to prepare this hot steamy breakfast you will enjoy the benefits of a slow release of carbs.  Keeping you content long enough to make it to lunch! [...]]]></description>
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		<title>Granville Island Market</title>
		<link>http://blog.rusticbuds.com/?p=952</link>
		<comments>http://blog.rusticbuds.com/?p=952#comments</comments>
		<pubDate>Mon, 23 Aug 2010 08:34:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Talk]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[heirloom tomato]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Rainbow Carrots]]></category>
		<category><![CDATA[terrine]]></category>

		<guid isPermaLink="false">http://blog.rusticbuds.com/?p=952</guid>
		<description><![CDATA[Heirloom Tomato Salad with Double Smoke Bacon Dressing A couple weeks back James and I were on our holidays and had long decided to stick to the lower mainland to do a little exploring and cooking.  To be honest the nearly three grand to fix the truck was the decision maker! This day we spent [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>La Belle Patate</title>
		<link>http://blog.rusticbuds.com/?p=901</link>
		<comments>http://blog.rusticbuds.com/?p=901#comments</comments>
		<pubDate>Thu, 29 Jul 2010 09:45:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Talk]]></category>

		<guid isPermaLink="false">http://blog.rusticbuds.com/?p=901</guid>
		<description><![CDATA[Well&#8230;what a pleasant little surprise this little Davie Street eatery was! My husband James is always going on about how nobody can make proper poutine.  You know the poutine using McCain fries with fake curds melting into blobs of nothingness messing about in a goo of gravy and soggy fries? I&#8217;m not sure how James [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gudrun Tasting Room, Steveston BC</title>
		<link>http://blog.rusticbuds.com/?p=886</link>
		<comments>http://blog.rusticbuds.com/?p=886#comments</comments>
		<pubDate>Mon, 19 Apr 2010 00:42:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Talk]]></category>

		<guid isPermaLink="false">http://blog.rusticbuds.com/?p=886</guid>
		<description><![CDATA[James and I went to Gudrun Tasting Room in Steveston today for brunch. The servers were youthful, funky and very personable. We enjoyed the food and service very much. The interior is fantastic. The polished cold grey cement floor warmed with beautiful wooden benches and tables, minimalistic decorations and a crazy ass long table built [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Grilled Vegetables with Curried Chick Pea and Yam Cakes</title>
		<link>http://blog.rusticbuds.com/?p=833</link>
		<comments>http://blog.rusticbuds.com/?p=833#comments</comments>
		<pubDate>Thu, 15 Apr 2010 23:09:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[chick pea]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[grilled vegetables]]></category>
		<category><![CDATA[madras curry]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[sea salt]]></category>
		<category><![CDATA[yams]]></category>

		<guid isPermaLink="false">http://blog.rusticbuds.com/?p=833</guid>
		<description><![CDATA[I crave grilled veggies all the time, the only wish I had was that we were allowed to have a BBQ on our balcony. So the next best thing is our grill pan on the stove. We don&#8217;t get that char grilled flavour but we do get that grilled quality in texture and colour. As [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Romesco Sauce</title>
		<link>http://blog.rusticbuds.com/?p=781</link>
		<comments>http://blog.rusticbuds.com/?p=781#comments</comments>
		<pubDate>Tue, 13 Apr 2010 21:13:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[BC]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[paella]]></category>
		<category><![CDATA[pinenuts]]></category>
		<category><![CDATA[romesco]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[sherry]]></category>
		<category><![CDATA[Spot Prawn]]></category>
		<category><![CDATA[steveston]]></category>
		<category><![CDATA[west coast]]></category>
		<category><![CDATA[Zarzella]]></category>

		<guid isPermaLink="false">http://blog.rusticbuds.com/?p=781</guid>
		<description><![CDATA[Romesco Sauce, a perfect match for seafood yet incredibly versatile in so many other dishes.  Turn into Romesco Aoili as a dip for the soon to be started Spot Prawn season here on the west coast of BC.  Purchase right off the Steveston docks if you are a local!  Grill them fresh and alive seasoned [...]]]></description>
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		<title>Pan Con Tomate</title>
		<link>http://blog.rusticbuds.com/?p=756</link>
		<comments>http://blog.rusticbuds.com/?p=756#comments</comments>
		<pubDate>Wed, 24 Mar 2010 05:29:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[catalan]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tapas]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://blog.rusticbuds.com/?p=756</guid>
		<description><![CDATA[Pan Con Tomate, simply put and simply made is fire roasted crusty chewy rustic bread rubbed with fresh garlic, ripe tomato, drizzled with olive oil and finally sea salt. I don&#8217;t think it really classifies itself as a Tapa, but more of an accompaniment or building blocks to a main course. If I recall, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Drunken Clam Chowder with Bacon &amp; Apples</title>
		<link>http://blog.rusticbuds.com/?p=697</link>
		<comments>http://blog.rusticbuds.com/?p=697#comments</comments>
		<pubDate>Sat, 07 Nov 2009 12:39:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[chowder]]></category>
		<category><![CDATA[clams]]></category>

		<guid isPermaLink="false">http://blog.rusticbuds.com/?p=697</guid>
		<description><![CDATA[INGREDIENTS 8 smoked bacon slices, chopped 1 large onion chopped (Walla Walla or Spanish) 1 large apple chopped leave skin on (not mealy apples, dense like Fuji, Granny Smith) 1 stalk celery chopped 1 small carrot chopped 1 red pepper chopped 3 Yukon Golds chopped 6 tbsp butter 1/4 cup all purpose flour 2 lbs [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beer Clams&#8230;Clams Beer</title>
		<link>http://blog.rusticbuds.com/?p=681</link>
		<comments>http://blog.rusticbuds.com/?p=681#comments</comments>
		<pubDate>Sat, 07 Nov 2009 04:56:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Talk]]></category>
		<category><![CDATA[aoili]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[bison]]></category>
		<category><![CDATA[clams]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[patatas]]></category>
		<category><![CDATA[rib-eye]]></category>

		<guid isPermaLink="false">http://blog.rusticbuds.com/?p=681</guid>
		<description><![CDATA[Local clams meet local micro brew. How do they get along? Deliciously! Beer is overlooked for the most part when it comes to throwing together a recipe most likely because of the bitter notes created from the hops. As long as the bitterness is balanced with naturally sweet foods like caramelized onion, apple, carrots and [...]]]></description>
		<wfw:commentRss>http://blog.rusticbuds.com/?feed=rss2&amp;p=681</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Growing Up Blueberry</title>
		<link>http://blog.rusticbuds.com/?p=652</link>
		<comments>http://blog.rusticbuds.com/?p=652#comments</comments>
		<pubDate>Wed, 16 Sep 2009 02:46:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Talk]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[farm]]></category>
		<category><![CDATA[jeanette duguay]]></category>
		<category><![CDATA[richmond]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://blog.rusticbuds.com/?p=652</guid>
		<description><![CDATA[When I drive past a blueberry farm or stand on the side of the road I think of a friend who grew up on a blueberry farm.  Envious imagining how lucky she was and what a blast it must have been as a kid to wonder the fields loading her cheeks up with fresh  picked [...]]]></description>
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		<slash:comments>5</slash:comments>
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